ONLINE COACHING FOR WOMEN

Welcome to FEMFIT! There will always be outside circumstances that can pull us away from that goal. Something will ALWAYS put you and your health on the back burner. Making time for you can become one of life’s greatest challenges. But it is ONLY that - a challenge. It is NOT impossible. No matter where you are in your fitness journey, if you are just beginning, getting back after an injury or getting bored with old routines, the key is consistency. Nick Koumalatsos and Josh Honsberger are fitness professionals and personal trainers with over a decade of experience, specializing in proper form, breathing and recovery. Nick's wife Alison Capra is a Pre-Natal and Postpartum Certified Coach. Together than want to coach you on your journey.

The most important goal we can create for ourselves is the goal to take care of ourselves.

There will always be outside circumstances that can pull us away from that goal. Something will ALWAYS put you and your health on the back burner. Making time for you can become one of life’s greatest challenges. But it is ONLY that - a challenge. It is NOT impossible. No matter where you are in your fitness journey, if you are just beginning, getting back after an injury or getting bored with old routines, the key is consistency.

pasted image 0

TRANSFORMATIONS

Ali1820@2x
Ali12weeksa@2x
Rebecca7weeksd@2x
Rebecca7weeksa@2x
IMG_9616@2x
Stormy10months@2x
Hannah@2x
Ali12weeksc@2x

FEMFIT PROGRAMS

The most important goal we can create for ourselves is the goal to take care of ourselves. There will always be outside circumstances that can pull us away from that goal. Something will ALWAYS put you and your health on the back burner. Making time for you can become one of life’s greatest challenges. But it is ONLY that - a challenge. It is NOT impossible. No matter where you are in your fitness journey, if you are just beginning, getting back after an injury or getting bored with old routines, the key is consistency.

ALL PURCHASERS WILL BE GIVEN ACCESS TO A PRIVATE FACEBOOK COMMUNITY GROUP FOR PROGRAMMING QUESTIONS AND NUTRITION TIPS.
FEMFIT HOME BASED TRAINING
NOW AVAILABLE FOR DOWNLOAD

FEMFIT is a 16-Week Training Home Based Training Program Designed for Females by Tactical Strength and a Conditioning Coaches Josh Honsberger and Nick Koumalatsos.

 

MINIMAL EQUIPMENT REQUIRED:

  • Matching Dumbbells

(Choose a weight that you can complete all reps and sets with)

  • Resistance Bands

(Purchase a pack of extra light to heavy)

  • Hip Circles
  • Full-Length Foam Roller
FEMFIT GYM BASED TRAINING
NOW AVAILABLE FOR DOWNLOAD

FEMFIT is a 16-Week Training Program Designed for Females by Tactical Strength and a Conditioning Coaches Josh Honsberger and Nick Koumalatsos.

 

THIS PROGRAM IS BEST COMPLETED IN A GYM FACILITY WITH ACCESS TO:

  • Squat/Bench Rack
  • Dumbells
  • Resistance Bands
  • TRX
  • Pull-Up Bar
  • Weightlifting Machines
  • Cardio Equipment
SENFITAPR20_NICKK_FEMFIT_IMGS_07 (1)
ALWAYS ACCESSIBLE

FEMFIT PROGRAMS

Customized Meal Plans
Full Access to Exercise Video Content Library
Weight and Body Metric Progress Tracker
Healthy Recipes
HLive Feeds with Coach Weekly
*Minimal Equipment Necessary
Personalized Macronutrient Breakdown
Private social media group access
Flexible Nutrion Options (Keto, Vegan, Ect.)
Home-Based OR Gym Based Training Program Coaching
COMING SOON

FEMFIT PREGNANCY

A healthy, fit pregnancy requires special consideration and planning. Pre and post natal exercise are important. Pre and postnatal exercise are safe. Pre and postnatal exercise will build confidence and strength. Your body is changing. That doesn’t mean you can’t set goals and guidelines for yourself for the next 40 weeks. Every woman’s pregnancy is so very different. Nick Koumalatsos and Josh Honsberger are fitness professionals and personal trainers with over a decade of experience, specializing in proper form, breathing and recovery. Nick's wife Alison Capra is a Pre-Natal and Postpartum Certified Coach. Together than want to coach you on your journey.

Safe exercise plans for each week of pregnancy
Healthy weekly meal plans to fit your macronutrient goals
Guides and modifications for all exercises
Alternatives for every meal (Including Vegan and Vegetarian)
Track your progress each week of pregnancy
Interactive 1-on-1 Coaching - Contact us directly in the app
We want to coach you to help you meet your goals through a healthy and successful pregnancy and birth marathon.
Femfit pregnancy (1)

CAN'T DECIDE?

Are you confused by the options? Feel free to contact us for a free consultation. Let’s discuss if and how we can help you.

LET'S GET STARTED